"The first step to the control of yourself is the stilling of all outer activity of both mind and body. Fifteen to thirty minutes at night before retiring, and in the morning before beginning the day’s work, using the following exercise will do wonders for anyone who will make the necessary effort.
For the second step:
Make certain of being undisturbed, and after becoming very still, picture and feel your body enveloped in a Dazzling White Light. The first five minutes while holding this picture, recognize, and feel intensely the connection between the outer-self and Your Mighty God Within, focusing your attention upon the heart center and visualizing it as a Golden Sun.
The next step is the acknowledgment: “I now joyously accept the fullness of the Mighty God Presence – the Pure Christ.” Feel the great brilliancy of the ‘Light’ and intensify It in every cell of your body for at least ten minutes longer.
Then close the meditation by the command: “I AM a Child of the ‘Light’ – I love the ‘Light’ – I serve the ‘Light’ – I live in the ‘Light’ – I AM protected, illumined, supplied, sustained by the ‘Light,’ and I bless the ‘Light.’
Remember always - “One becomes that upon which [one] meditates” - and since all things have come forth from the “Light,” “Light” is the supreme Perfection, and Control, of all things.
Contemplation and adoration of the “Light” compels Illumination to take place in the mind; health, strength, and order to come into the body; and peace, harmony, and success to manifest in the affairs of every individual who will really do it, and seeks to maintain it. . .
. . . If you will practice this exercise faithfully, and feel it in every atom of your mind and body, with deep, deep intensity, you will receive abundant proof of the Tremendous Activity, Power, and Perfection that abides and is forever active within the “Light.” When you have experienced this for even a short time, you will need no further proof. You become your own proof. The “Light” is “The Kingdom.” Enter into It and BE at peace. Return to the Father’s house. After the first ten days of using this exercise, it is well to do it three times a day - morning, noon, and night."
— This quote by the Ascended Master Saint Germain is taken from pages 11, 12, & 13 of Unveiled Mysteries, by Godfre Ray King, (1935 printing).
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To go to a "Guided Meditation" that incorporates Saint Germain's Light Meditation within it, please go here: a "Blissful Blended Meditation".
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Sathya Sai Baba also reminds us that we tend to become whatever we focus our attention on. Here's his advice from his Aug 24, 2009
"Thought for the Day":
"We become what we contemplate. By constant thought an ideal gets imprinted on our heart. When we fix our thoughts all the time on the evil that others do, our mind gets polluted by the evil. When, on the contrary, we fix our mind on the virtues or well-being of others, our mind is cleansed of wrong and entertains only good thoughts. No evil thought can penetrate the mind of a person wholly given to love and compassion. The thoughts we indulge in shape our nature; along with others, they affect us too."
A Blissful "Blended" Meditation (A meditation that takes the best qualities and techniques of the "Devotional", "Light" and "Quieting the Mind" types of meditations and blends them into a nice, easy, effective meditation! Try it! You'll like it!)
By the way, we will gradually be adding additional meditations to the meditation section as the years go by. It takes a while to create a website like this!
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